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	<title>Adventures in Goat World &#187; announcements</title>
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		<title>Twaddle</title>
		<link>http://www.ellenshapiro.com/blog/2010/01/twaddle/</link>
		<comments>http://www.ellenshapiro.com/blog/2010/01/twaddle/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 02:03:54 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[geekery]]></category>

		<guid isPermaLink="false">http://www.ellenshapiro.com/blog/?p=6377</guid>
		<description><![CDATA[Since I clearly don&#8217;t already have enough outlets for my one-liners on the internet between this creaky old blog and Facebook, I broke down and started posting on Twitter.
Like most internet things I eventually get into, I resisted for quite a while, not quite seeing the point of it until some of my friends who [...]]]></description>
			<content:encoded><![CDATA[<p>Since I clearly don&#8217;t already have enough outlets for my one-liners on the internet between this creaky old blog and Facebook, I broke down and started <a href="http://www.twitter.com/loudguitars" target="_blank">posting on Twitter</a>.</p>
<p>Like most internet things I eventually get into, I resisted for quite a while, not quite seeing the point of it until some of my friends who seemed to get it faster really got into it.</p>
<p>But I think after following a few people for a bit, I see where a fun space for it lies between a blog and Facebook and a direct line from my brain to the internet.</p>
<p>Plus, I&#8217;ve been functionally unemployed since March. There&#8217;s really only so long you can resist a complete time-killer like Twitter when you&#8217;re unemployed for months at a time.</p>
<p>We&#8217;ll see how I get the hang of it over the next few weeks, but the good news is that the limits of the format dictate that even when what I post is not amusing, it&#8217;ll at least be short.</p>
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		<title>Technology Will Be The End Of Me</title>
		<link>http://www.ellenshapiro.com/blog/2008/07/technology-will-be-the-end-of-me/</link>
		<comments>http://www.ellenshapiro.com/blog/2008/07/technology-will-be-the-end-of-me/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:31:00 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[argh]]></category>
		<category><![CDATA[technobabble]]></category>

		<guid isPermaLink="false">http://loudguitars.wordpress.com/2008/07/16/technology-will-be-the-end-of-me/</guid>
		<description><![CDATA[Oh, Blogger. You make me crazy with your refusals to publish and your half-assed FTP impementation.
But oh, WordPress, trying to switch to you is making me EVEN FUCKING CRAZIER.
Why didn&#8217;t I learn something useful in school, like PHP programming? Then I could figure out what the fucking problem is.
More to come, possibly over here when [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, Blogger. You make me crazy with your refusals to publish and your half-assed FTP impementation.</p>
<p>But oh, WordPress, trying to switch to you is making me EVEN FUCKING CRAZIER.</p>
<p>Why didn&#8217;t I learn something useful in school, like PHP programming? Then I could figure out what the fucking problem is.</p>
<p>More to come, possibly over <a href="http://www.ellenshapiro.com/blog" target="_blank">here</a> when I&#8217;m done tearing my hair out. In the meantime, feel free to tell me how fugly that design is.</p>
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		<slash:comments>4</slash:comments>
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		<title>Reader Alert</title>
		<link>http://www.ellenshapiro.com/blog/2008/04/reader-alert/</link>
		<comments>http://www.ellenshapiro.com/blog/2008/04/reader-alert/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 05:40:00 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://loudguitars.wordpress.com/2008/04/23/reader-alert/</guid>
		<description><![CDATA[Posting&#8217;s going to be pretty light this week, as I&#8217;m trying to keep up the exercise even as we ramp up towards the first day of shooting on the pilot Friday.
At this point, I&#8217;m spending maybe half an hour each day at home that is not a) doing physical therapy or b) getting ready for [...]]]></description>
			<content:encoded><![CDATA[<p>Posting&#8217;s going to be pretty light this week, as I&#8217;m trying to keep up the exercise even as we ramp up towards the first day of shooting on the pilot Friday.</p>
<p>At this point, I&#8217;m spending maybe half an hour each day at home that is not a) doing physical therapy or b) getting ready for work or c) sleeping.</p>
<p>So y&#8217;all may just have to entertain yourselves for a while.</p>
]]></content:encoded>
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		<title>One Year Later</title>
		<link>http://www.ellenshapiro.com/blog/2008/02/one-year-later/</link>
		<comments>http://www.ellenshapiro.com/blog/2008/02/one-year-later/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 04:04:00 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[angry ankle]]></category>
		<category><![CDATA[announcements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good news]]></category>

		<guid isPermaLink="false">http://loudguitars.wordpress.com/2008/02/18/one-year-later/</guid>
		<description><![CDATA[A year ago this weekend, I got on the scale, and the number I saw almost made my eyes bug out of my head.
I&#8217;d had to greatly reduce my gym time because of my ongoing foot problems, and I hit a number I&#8217;d sworn I&#8217;d never let myself hit. I saw that number, and said, [...]]]></description>
			<content:encoded><![CDATA[<p>A year ago this weekend, I got on the scale, and the number I saw almost made my eyes bug out of my head.</p>
<p>I&#8217;d had to greatly reduce my gym time because of my ongoing foot problems, and I hit a number I&#8217;d sworn I&#8217;d never let myself hit. I saw that number, and said, goddamn it, that&#8217;s it.</p>
<p>I am doing something about my weight, and I&#8217;m getting this shit off for good. I am losing the eighty pounds it will take me to get back to where I was my junior year of high school, when I was swimming a kilometer a day, five days a week.</p>
<p>I am not eating obscene amounts of food anymore, I am drawing a line in the fucking sand, and saying this is the end of being dangerously overweight and horribly out of shape.</p>
<p>Of course, I didn&#8217;t actually say anything about it at the time, because I&#8217;ve tried to draw these lines before. I&#8217;ve dieted and dieted and dieted and taken the occasional stab at exercise. It has always come back with a vengeance.</p>
<p>This time, it&#8217;s different. This time exercise is the primary objective, with portion control following. I didn&#8217;t go on a diet, I changed the way I live my life. And I&#8217;ll be goddamned: It actually worked.</p>
<p>One calendar year later, nine months of working out until I practically fell over at the gym later (plus three months off for foot surgery and related follies), I have dropped 42 pounds. More than halfway to my eventual goal, and a very encouraging distance from where I started.</p>
<p>Two jeans sizes (and close to a third) smaller. Wearing shit I haven&#8217;t worn in years. Weighing what I weighed my sophomore year of college, a ridiculous seven years ago.</p>
<p>If I sound like I&#8217;m proud of myself, I damn well am. I&#8217;ll be honest, I did not know if I could do this. But when I started keeping an eye on calories and actually <em>working</em> out at the gym, instead of just going to the gym, it started coming off.</p>
<p>I can almost leg press my own body weight now. I&#8217;m doing bicep curls with 85 lbs, and chest-pressing 90 (after being almost killed by 40 lbs on each at the beginning). And the difference both the weight loss and the strength training I&#8217;m doing have made with my bad leg are huge.</p>
<p>When I first tried to switch from the recumbent bike to the elliptical in October, I could barely do 5 minutes without feeling like my leg was going to fall off. Now I can do 25 minutes AFTER doing a strenuous half hour on the bike.</p>
<p>I just feel so much better physically, it&#8217;s hard to describe without using a corny and overly literal phrase like &#8220;a weight off my shoulders.&#8221;</p>
<p>There&#8217;s a whole section of my life that&#8217;s been throw into ridiculous turmoil lately, but for this to finally, FINALLY, start to go right, it gives me so much more confidence that I can overcome the other nonsense that I&#8217;ve stressed so much less about the turmoil than I would have a year ago.</p>
<p>I will now give myself public motivation to finish the job: My goal, and it is a pretty big one, is to lose the remaining 38 pounds by Halloween. That puts me at losing about five pounds a month, which is roughly the speed I&#8217;ve been going.</p>
<p>It has to be done, and for once in my life, I can finally say with confidence: It will.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Not Flaming</title>
		<link>http://www.ellenshapiro.com/blog/2007/10/not-flaming/</link>
		<comments>http://www.ellenshapiro.com/blog/2007/10/not-flaming/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 06:08:00 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[disasters]]></category>

		<guid isPermaLink="false">http://loudguitars.wordpress.com/2007/10/24/not-flaming/</guid>
		<description><![CDATA[Since I have had several queries: Unlike much of the rest of Southern California, I am not on fire. The closest of the fires to me is the one in Malibu, which is several miles up the coast.
I&#8217;m slightly more concerned about next weekend, since I&#8217;m supposed to go to San Diego to visit my [...]]]></description>
			<content:encoded><![CDATA[<p>Since I have had several queries: Unlike <a href="http://www.latimes.com/news/local/la-me-fire24oct24,0,5795853.story?coll=la-home-center" target="_blank">much of the rest of Southern California</a>, I am not on fire. The closest of the fires to me is the one in Malibu, which is several miles up the coast.</p>
<p>I&#8217;m slightly more concerned about next weekend, since I&#8217;m supposed to go to San Diego to visit my mom, who&#8217;s going to be there for a conference.</p>
<p>At the rate that town is burning, I&#8217;m just hoping Interstate 15 doesn&#8217;t melt.</p>
]]></content:encoded>
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